Welcome To The LW Blog!
Where Athletic Women Get Smarter About Their Health
From gym day to game day, hormone cycles to gut health—this blog is here to give you science-backed, sweat-approved insights that help you train smarter, recover faster, and enhance your performance.
Whether you’re a weekend warrior, a competitive athlete, or just someone who loves to move and feel good doing it, this is your home for whole-body performance medicine.
Gut Feeling: The Impact of the Gut Microbiome on Athletic Performance
Gut FeelingImagine crushing your workout, hitting a new PR, and walking away feeling strong—not bloated, sluggish, or sore. If you've ever wondered why some days you're unstoppable and others you’re dragging despite eating “healthy,” the answer might just...
Recent Posts
Gut Feeling: The Impact of the Gut Microbiome on Athletic Performance
Gut FeelingImagine crushing your workout, hitting a new PR, and walking away feeling strong—not bloated, sluggish, or sore. If you've...
Top 7 Ways to Naturally Reduce Chronic Back Pain
Chronic low back pain is the leading cause of disability for over 600 million people worldwide. Yes, you heard that right—600 million. And if...
Naturopathic Approach to Ankle Sprain Management
Runners everywhere have been plagued with the dreaded ankle sprain. Imagine you are in the middle of your daily run, singing your favorite song when...
What You'll Find Here
Performance-Driven Wellness
Training tips that go beyond reps and macros. Learn how to fuel your body with intention, sync your workouts with your hormones, and use naturopathic tools to level up your athletic edge.
Natural Tools, Backed by Science
We break down botanicals, supplements, regenerative therapies, and gut protocols with zero fluff—just the real talk on what works (and what doesn’t) for active women.
Gut Health & Recovery Tips
Spoiler: Your gut does more than digest your protein shake. We dive into how your microbiome fuels energy, stamina, mental clarity, and even muscle repair.
Brain, Mood, and Focus
From pre-game nerves to post-race burnout—support your mind as much as your muscles. Because being well isn’t just about your squat PR, it’s about how you feel every damn day.
Address
509 S. Cedros Ave. Suite D
San Diego, CA 90275
Phone
(310) 971-6191
doctorb@drbholmes.com