Injury Prevention

Stay in the Game. Break Through—Not Down.

Injury prevention isn’t just about stretching or warming up. It’s about understanding your body’s unique stress points, biomechanical patterns, and physiological limits—and supporting them before they become liabilities.

At our clinic, we take a proactive, whole-body approach to injury prevention that blends functional movement screening, targeted labs, and naturopathic therapies to keep you strong, resilient, and ready for anything.

We identify and address your body’s vulnerabilities before they become breakdowns. This isn’t a one-size-fits-all warm-up routine—this is data-driven, integrative care designed to help you perform and sustain your active lifestyle long-term.

Why It Matters

Small imbalances turn into major injuries when ignored. By catching these issues early and addressing them holistically, you not only stay pain-free—you extend your career, hit new milestones, and train with more confidence.

 

Prevention isn’t passive. It’s performance medicine in action.

Woman thinking

Who Is This For?

 

  • Athletes prone to repeat injuries

  • Active individuals returning from injury

  • Weekend warriors increasing training load

  • Tactical professionals under physical strain

  • Anyone who wants to train smarter and recover faster

How Injury Proof Are You?

Are you training smart—or setting yourself up for setbacks? This 2-minute quiz reveals how resilient your body is under stress—and where small changes could lead to big performance gains (and fewer injuries).

What to Expect

Functional Movement Assessment

Identify compensations, joint imbalances, and movement inefficiencies that increase injury risk.

Lab Testing & Root-Cause Review

Detect underlying inflammation, micronutrient deficiencies, hormone imbalances, and recovery deficits that impact tissue resilience.

Customized Nutritional & Supplement Protocols

Support tissue strength, hydration, energy production, and cellular repair through naturopathic nutrition.

Botanical, Homeopathic & Physical Therapies

Reduce inflammation, support connective tissue integrity, and improve circulation with evidence-informed natural modalities.

Performance Recovery Planning
Optimize sleep, stress response, and post-training recovery to help you bounce back stronger—not just survive your next workout.

Address

509 S. Cedros Ave. Suite D

San Diego, CA 92075

Phone

(310) 971-6191

Email

doctorb@drbholmes.com

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