Injury Rehab & Recovery
Book a Recovery Strategy Session and get a plan designed for your body, your sport, and your goals.
Restore. Rebuild. Return Stronger.
Injuries happen—but how you recover makes all the difference. Whether you’re dealing with a new sprain, a chronic overuse injury, or post-surgical healing, our integrative rehab approach blends the science of sports medicine with the power of naturopathic healing to get you back to doing what you love—faster and more resilient than before.
Our injury rehab protocols go beyond basic rest and ice. We dig deep into the root causes of dysfunction—biomechanical, metabolic, and inflammatory—to support tissue repair, reduce pain, and prevent future breakdowns.
Why Naturopathic Sports Rehab?
Because you deserve more than just symptom management.
We don’t just patch you up and send you on your way—we create a full-circle recovery plan designed to support your entire system: inflammation, hormones, metabolism, mindset, and movement.
Whether you’re mid-season or sidelined, we’re here to help you heal smarter.
What We Treat
-
Muscle strains & ligament sprains
-
Tendonitis & tendinopathy
-
Joint injuries (shoulder, knee, ankle, hip, spine)
-
Post-surgical healing
-
Chronic pain & inflammation
-
Overtraining syndrome & performance plateaus
Our Approach
Targeted Nutritional Support
Incorporate foods & evidence-based supplementation for tissue support and healing.
Botanical & Homeopathic Medicine
Utilize natural therapies to decrease inflammation, improve circulation, and promote tissue healing.
IV Therapy & Injection Therapies
Nutrient infusions, regenerative options (e.g. B12, prolotherapy, PRP, or amino acids)
Muscle Release Therapy
Identify imbalances, increase mobility, flexibility, and decrease pain via various hands-on techniques.
Collaborative Care
.We work alongside your physical therapist, trainer, and/or ortho providers to ensure your rehab plan is cohesive, comprehensive, and fully aligned with your goal.
Address
509 S. Cedros Ave. Suite D
Solana Beach, CA 92075
Phone
(310) 971-6191
doctorb@drbholmes.com