Performance Medicine

Precision Care for Peak Performance

Performance is more than just power output—it’s how your entire system operates under pressure. Whether you’re training for a race, leading in high-stakes environments, or striving to feel better in your body every day, Performance Medicine is where science meets sustainability.

This is not a one-size-fits-all protocol. It’s a strategic, data-driven, and personalized approach that blends clinical diagnostics, functional medicine, and naturopathic tools to optimize how you train, recover, and perform

.

Who We Support

E

Competitive athletes and active professionals

E

Tactical performers (firefighters, law enforcement, military)

E

Runners, lifters, climbers, and hybrid athletes

E

High-performing individuals feeling fatigued, inflamed, or stuck in plateaus

E

Perimenopausal women seeking hormone clarity and performance support

E

Anyone who wants to maximize output without sacrificing long-term health

Our Approach Optimizing Performance With Whole-Person Care.

We combine evidence-based sports medicine with naturopathic and functional medicine principles to assess the full spectrum of performance and recovery. Our care model emphasizes:

          • Injury Prevention & Recovery

          • Performance Optimization

          • Metabolic & Hormonal Balance

          • Nutritional & Supplement Support

          • Mind-Body Resilience

Integrative Injury Management

Naturopathic musculoskeletal treatments including soft tissue therapy & myofascial release, herbal and supplemental regimen, and more to help manage acute and chronic injuries.

Regenerative Therapies

Nutrient IV therapy for recovery and cellular repair, Platelet-Rich Plasma (PRP) therapy, Ozone, Prolotherapy, and Peptide services to support wound healing.

Recovery & Resilience Optimization

Sleep programming, nutrition guidance, breathwork, adaptogens, and nervous system regulation to accelerate recovery and reduce injury risk.

Cycle-Syncing & Female Athlete Strategy

If applicable, we adjust fueling, training, and recovery to align with your hormonal cycle for sustainable performance.

Advanced Lab Testing

We assess blood chemistry, hormone panels, micronutrient levels, inflammation, gut function, and more to uncover hidden barriers to performance.

Nutrition & Supplementation Coaching

Targeted nutrients, adaptogens, and botanicals that support endurance, recovery, and neurological sharpness.

Address

509 S. Cedros Ave

San Diego, CA 92075

Phone

(310) 971-6191

Email

doctorb@drbholmes.com

Send a message