Performance Optimization

Fuel Smarter. Train Stronger. Recover Faster.

Peak performance isn’t just about going harder—it’s about making every system in your body work smarter. Whether you’re chasing a podium, PR, or simply want to show up at your best, our integrative, naturopathic approach helps you unlock your full potential—safely and sustainably.

We go beyond reps and macros to support your metabolic health, hormone balance, recovery cycles, inflammation, stress, and resilience—so you can push further without breaking down.

We combine clinical experience, functional medicine, and natural therapies to create your unique performance blueprint. Whether you’re training for a big goal or want to fine-tune your day-to-day output, we make sure every system in your body is ready to perform.

Why It Matters

Because you shouldn’t have to choose between pushing limits and preserving your health.
Because athletic success isn’t just physical—it’s chemical, mental, and metabolic.
Because you want to perform at your best—and feel great doing it.

Woman thinking

Who Is This For?

 

 

  • Competitive & recreational athletes

  • First responders, tactical professionals, & high-stress performers

  • Martial Artists, Runners, lifters, climbers, yogis, and hybrid athletes

  • Anyone looking to increase energy, focus, strength, or recovery

What to Expect

Comprehensive Lab Testing

Hormones, micronutrients, adrenal function, inflammation markers, GI health, and more.

Sports-Specific Nutritional Strategies

Personalized macronutrient balance, timing, and supplementation to support endurance, power, and recovery.

Cycle-Aware Training Support (for female athletes)

Hormone-informed recovery and fueling strategies tailored to your training phases.

Botanical & Adaptogenic Support

Herbs to enhance energy, focus, circulation, and mental resilience under pressure.

Stress + Sleep Optimization

Regulate cortisol, enhance deep sleep, and build recovery capacity for sustained performance.

Injection Therapy & Advanced Nutrient Support

Targeted infusions for rapid recovery, mitochondrial support, and cellular repair.

Address

509 S. Cedros Ave. Suite D

San Diego, CA 92075

Phone

(310) 971-6191

Email

doctorb@drbholmes.com

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